SMART Recovery (Bristol)

About SMART Recovery (Bristol)

SMART stands for - Self Management And Recovery Training - a science-based program that helps people to manage their recovery from addictive any behaviour.

We provide a network of peer support mutual-aid groups across the country, and online.

Meetings are delivered by volunteers in recovery or by professional staff/volunteers from our partner organisations.

Pathways Covered

Drugs

Overview

Downloads

Alcohol

Overview

SMART is a self-help programme that supports people who want to change their problematic behaviour.

This includes; addiction to drugs, alcohol, cigarettes, gambling, food, shopping, Internet and others.

Guided by trained facilitators, participants learn to help themselves and help each other using a variety of cognitive behaviour therapy (CBT), motivational tools and other science-based techniques.

What we do

The 4-Point Programme is the foundation and building blocks of SMART.
Many of the tools and techniques can be used not only for your recovery journey but to help you deal with future problems and achieve more satisfaction and balance in your life.

The four points are:

  1. Building and Maintaining Motivation
  2. Coping with urges
  3. Managing Thoughts, feelings and Behaviours
  4. Living a Balanced Life

Where we do it

Details of all currently registered and authorised SMART groups in Bristol (or the remainder of the UK) can be found at www.smartrecovery.org.uk/meetings

How to access

If you would like to find out more about SMART Recovery, please visit our website at www.smartrecovery.org.uk

Downloads

Organisation News & Events

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